Feeling Anxious? Exhausted, Jittery, Fat?
Feeling Anxious? Exhausted, Jittery, Fat?
These are some tough times. Our mental health is challenged daily; this can sleep, food choices, weight-all three of which can be a source for symptoms of anxiety. Poor sleep drives depression and anxiety. Skipping meals, medicating with sugar and caffeine cause dips in blood sugar that feel like anxiety, poor sleep and unhealthy food choices lead to weight gain. Treating root cause, leads to better sleep, no anxiety and weight loss.
