Healthy High Protein Snacks
Healthy High Protein Snacks
Here are some suggestions for healthy, high-protein snacks that are both nutritious and satisfying:
1. Greek Yogurt or Cottage Cheese with Berries
Greek yogurt is a protein powerhouse, offering up to 24.5 grams of protein per cup. Pair it with fresh berries for added fiber and antioxidants[1][2].
2. Hard-Boiled Eggs
Two large, hard-boiled eggs provide approximately 12.5 grams of protein. Sprinkle ‘EVERYTHING’ seasoning, Himalayan Pink Salt or Celtic Sea Salt, or pair them with cherry tomato, drizzle with olive oil, for a balanced snack[1][2].
3. Roasted Chickpeas
A crunchy and portable option, roasted chickpeas deliver 12 grams of protein per 2-ounce serving. They're also rich in fiber and minerals like magnesium[3][4].
4. Edamame
Edamame offers 14 grams of protein per ⅓ cup, along with fiber and essential nutrients like iron and calcium[2][4]. Dry Roasted or Fresh (check out Costco) add to salads or afternoon snack.
5. Chia Pudding
Nondairy milk, chia seeds, berries, lemon zest and scoop protein powder sweeten with 3 TSP REAL maple syrup to support natural flora. MANY recipes online.
6. Beef Jerky
Jerky is a convenient, shelf-stable snack that provides 10–14 grams of protein per ounce, depending on the type (beef, turkey, or salmon)[3][2].
7. Almonds
A handful of almonds (about 1 ounce) contains 6 grams of protein along with healthy fats and vitamin E[1][2].
8. Tuna or SARDINE Salad
Canned tuna or SARDINE is packed with protein—up to 20 grams per can. Mix it with Greek yogurt or mustard and pair it with veggies for a complete snack[3][2]. Sardines high in calcium, low/no mercury, many varieties.
9. Turkey Sticks
Turkey sticks are portable and provide around 12 grams of protein per serving, making them ideal for on-the-go snacking[3].
10. Roasted Salmon Pouch or Canned Salmon (from Costco)
A salmon pouch offers about 15 grams of protein along with omega-3 fatty acids for heart and brain health[2].
11. Bone Broth- fast easy to make or instant
High in collagen, nutrient rich, and up to 10gm protein. Costco, instant packets, or best Dena’s Magic Mineral Broth- see recipe post. Make a large batch freeze in small jars (keep glass jars from condiments and such you would otherwise throw away of any size, for your 1-2 serving size broth)
12. Hummus and Veg
High protein and fiber, MANY flavors and varieties, try several. EASY to make at home. KEY-lemon juice and zest to give a good punch. Spread on Rice Cake, dip with Hard boiled eggs.
13. Old Fashion or Steel Cut Oats